Some bad things can actually be good by making you stronger!

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𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐋𝐢𝐟𝐞 𝐍𝐨𝐠𝐠𝐢𝐧 𝐓𝐞𝐚𝐦!
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Written by Ashleen Knutsen

Sources for this edutainment video:
https://www.mcgill.ca/oss/article/hea...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.physiology.org/doi/f...
https://pubmed.ncbi.nlm.nih.gov/20686...
https://www.scientificamerican.com/ar...
https://www.everydayhealth.com/fitnes...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://tech.snmjournals.org/content/...
https://www.scientificamerican.com/ar...