Hey everyone so this is what my typical push day looks like. If you have any questions and want to see other full workouts like and comment.

Smith machine chest press 3 sets 10-12 reps
standing military press 3 sets 10-12 reps
Weighted Dips 3 sets 10-12 reps

25 minute EMOM

16 cal Ski
Dumbbell chest press 12 reps
Dumbbell thrusters 12 reps
Db skull crushers 12 reps
1 minute run ( strong pace )