A lot of our clients, females, in particular, struggle to form a connection with their glutes. This leads to less muscle growth which equals a smaller butt. Today we are going to show you how to activate your glutes.


When people squat in the gym, they roll their knees inward. This means that the glutes are not activated. A simple fix to this is to grab a hip circle or a band and perform a goblet squat. Try out these cues:
- Inhale on the way down
- Push knees out on the way down
- Exhale on the way up
- Actively push out on the band

Weighted Frog Pump:
- Lie on the floor
- Touch the bottom of your feet together
- Put your knees out
- Hold weight onto your hips
- Push upwards through the heels
- Make sure to tuck your pelvis

Lying Leg Raise:
- Wrap a light band around your ankles
- Bring your top leg in front of you
- Rotate your leg internally
- Bring your leg upwards to the ceiling
- Inhale on the way up
- Exhale on the way down


If you liked this video make sure to check out these:
3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!):    • 3 Best Secrets - How To Make Your But...  

Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt:    • These 3 Exercises Will Grow Your Butt...  

The BEST Side Butt Exercise! (SUMO DEADLIFT):    • THIS Is The BEST Side Butt Exercise!  


Check out Serene’s Instagram Here: https://www.instagram.com/mindful_axi...

Subscribe to Mind Pump TV - https://goo.gl/h44uXg

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS