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Kidneys are our body’s filters. When they don’t function well, toxins will build up causing major issues.

Sadly, more than 37 million Americans suffer from kidney disease, and only 10% of the people living with chronic kidney disease know they have it.

This is partly because some of the earliest signs of kidney disease can be attributed to other conditions. The most severe symptoms appear in the relatively advanced stages.

In this video, we'll talk about 10 signs that your kidneys need help and 9 ways to prevent any issues early on.


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
10 signs that your kidneys need help
1. Fatigue - 01:05
2. Feeling cold even if it’s warm in the room - 01:41
3. Shortness of breath - 02:09
4. Dry and itchy skin - 02:54
5. Swollen ankles, feet or hands - 03:23
6. Feeling “puffy” around your eyes - 03:53
7. Bad breath and metal taste - 04:17
8. Urination issues - 04:50
9. Foamy or bloody urine - 05:16
10. Trouble Sleeping - 06:00

9 ways to prevent kidney disease
1. Proper hydration - 06:44
2. Be careful with medication - 07:05
3. Stay active and fit - 07:32
4. Eat healthy foods - 08:07
5. Take Antibiotics only when you need to - 08:40
6. Keep your blood sugar in check - 09:19
7. Avoid using too many supplements - 09:49
8. Avoid Smoking and Drinking Too Much - 10:22
9. Test your kidney function regularly if you’re at risk - 10:49



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#Signs
#Health
#Kidneys



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