0:00 to 1:31 - Introduction
1:32 to 2:07 - Dr.Pal health issue
2:08 to 3:23 - Spark moment for Dr.Anusha
3:24 to 4:49 - Mistake i did
4:50 to 6:09 - We don't focus on prevention
6:10 to 7:29 - My experience of wrong method
7:30 to 9:39 - Fitness group
9:40 to 11:52 - Importance of strength training
11:52 to 13:21 - Strength exercises
13:22 to 15:17 - What motivated?
15:18 to 18:07 - Create time
18:08 to 20:34 - Importance of sleep
20:35 to 22:14 - Routine
22:15 to 25:01 - Importance of Diet
25:02 to 26:54 - Challenges faced
26:55 to 29:29 - About Calories
29:30 to 31:11 - How do you control?
31:12 to 32:57 - Get inspired
32:58 to 34:49 - Suggestion about weight loss
35:00 - Anusha ends with a song

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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