How To Prevent Abdominal Muscle Separation During Pregnancy

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Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your pregnancy and what is safe for you. Always consult your doctor or health care professional before starting a new exercise routine and listen to your body and always be safe for you and your baby.

This video will show you 5 things you must do to prevent abdominal muscle separation during pregnancy. It covers abdominal muscle separation exercises, kinesiology taping for diastasis recti, exercises to avoid to prevent abdominal muscle separation in pregnancy. If you want to know how to prevent ab separation during pregnancy you will not want to miss this video.