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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays highly requested video, we will be taking a look at ballerina, Theresa Ferrel, and why she counts calories to prepare for her ballet season.

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

Thank you to Heidi Skolnik, Yasi Ansari, Chelsea Cross & Aly Coughler for their professional input!

Yasi Ansari, RD
@yasiansarinutrition
www.yasiansari.com

Heidi Sklonik, CDN
Athletetriadplaybook.com
nutritionconditioning.net

Chelsea Cross, RD
https://www.mcdietetics.com/

Aly Coughler, RD
  / barbellblonde.rd  
https://www.alyshacoughler.com/

RESEARCH LINKS

https://jissn.biomedcentral.com/artic...
https://www.femaleandmaleathletetriad...
https://pubmed.ncbi.nlm.nih.gov/32576...
https://www.gssiweb.org/sports-scienc...
https://pubmed.ncbi.nlm.nih.gov/4053451/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24277...
https://iadms.org/media/3589/iadms-re...

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Anorexia & Restrictive Dieting Freedom Ecourse
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https://grace-s-school-b818.thinkific...

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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,

Xoxo Abbey

Contribution by Giselle Segovia RD, MHSc