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A barbell hip thrust needs to be done in a very particular way for the most benefit. Do a barbell hip thrust with help from a certified personal trainer in this free video clip.

Expert: Tyler Tsujimoto
Bio: Tyler Tsujimoto is a Certified Personal Trainer from the National Academy of Sports Medicine.
Filmmaker: Tyler TSUJIMOTO

Series Description: You don't actually have to go to boot camp in order to get a great boot camp body. Find out how to lift weights and get fit with help from a certified personal trainer in this free video series.