Do you ever feel paralyzed by procrastination, knowing you NEED to hit record, start that project, or send that email? But you just can't? I almost let procrastination stop me from recording this episode! Let's unravel the fears behind procrastination (perfectionism, self-doubt, even fear of success) and discover how to choose action even when it feels impossible. This episode may be the kick up the backside you need to finally achieve your goals!
Timestamps:
0:00 - Intro
1:00 - Procrastination Triggers
1:30 - Reasons for Procrastination: Fear of failure, fear of success, and perfectionism.
3:00 - Self-worth's Role: How low self-worth can fuel procrastination through a need for perfection.
4:30 - Progress and Service: Emphasizing progress over perfection and focusing on service to others.
5:30 - Brazilian Jiu-Jitsu Analogy: Procrastination lesson learned during martial arts training.
7:00 - Present Moment Awareness: Being aware to create space between feelings and actions.
8:45 - Victor Frankl Quote: The power of choice in the space between stimulus and response.
9:30 - Witness Consciousness: Observing thoughts and emotions without being swept away.
12:15 - Self-Love and Self-Compassion: Prioritizing self-care when needed.
13:30 - Personal Example: Catching procrastination in action while driving
14:45 - Invitation: Experimenting with being present and consciously choosing actions.

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