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-Speaker : Dr Andrew Huberman (YT: Andrew Huberman Podcast)
-Main Source:    • The Science of Making & Breaking Habits  
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0:00 Video Chapters?
1-Procedural Visualization: 0:12
2-Tasking Bracketing: 2:22
3-Positive Anticipation: 5:06

Summery:
In this video DR ANDREW HUBERMAN discusses how someone could BUILD A NEW HABIT using HABIT BUILDING TECHNIQUES PROVEN BY SCIENCE


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- This video has no negative impact on the original works (It would actually be positive for them)
- This video is also for teaching purposes.
- It is transformative in nature.
- I only used bits and pieces of videos to get the point across where necessary.

I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.