Improve your climbing ability and overall core strength with Emma's workout. These exercises will also help for injury prevention both on and off the bike.

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Emma shows your through her workout for improving core strength. The five exercises Emma recommends are:
1. Exercise Ball Plank
2. Exercise Ball Rolling Bridge
3. Bent Knee Back Extension
4. Exercise Ball Dips
5. Windscreen Wipers

Let us know how you get on with them. We thought they were pretty hard! 😳 👇

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Watch more on GCN...
📹 HIIT Hill Reps Commute http://gcn.eu/HIITCommute
📹 GCN Rides The Maratona http://gcn.eu/Maratona

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

Music: Epidemic Sounds
FAJV - Twelve
Way Way Back - LVLY

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