HOW TO RECOVER FROM BINGE EATING WITHOUT THERAPY – Psychotherapy is expensive and not accessible to all and yet we are led to believe that it is something we need when we have a problem in our lives.
As a therapist of course I believe therapy can be a helpful part of recovery, but we live in this incredible age of information and connectivity. We can use these resources to help ourselves. In this video I share some tips about how create some of the advantages of therapy for yourself.

Please check out my new podcast Life After Diets with Stefanie Michele. Available across most podcast platforms.

My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title if outside of UK)
Website – https://thebingeeatingtherapist.com
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