Published On Apr 29, 2024
Emotional and mood therapy
Emotional and mood therapy involves techniques to help regulate emotions and improve mood, often through strategies like cognitive behavioral therapy (CBT), mindfulness, and emotional regulation skills training. These therapies aim to identify and address negative thought patterns, develop coping strategies, and promote overall emotional well-being. Would you like more information on specific techniques or approaches?
#islamicprayer #ramdanstatus #ramadan #sirnasiriftkher#islamicrecitation #kudsakudtak
subscribe my channel and share like follow for beautiful video 📸