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In this special episode of Deep Dive, I'm being interviewed by renowned psychologist and author of the book 'Why Has Nobody Told Me This Before?', Dr Julie Smith. We'll be talking all about my brand new book Feel-Good Productivity and we discuss the writing process, the insights you can expect from picking up a copy, and all of the research into productivity and wellbeing that went into creating this book. It was strange to be on the other side of the desk, but I hope this conversation gives you a glimpse of what's to come in Feel-Good Productivity. I'm so excited to be sharing this book with you all ❤️

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon 👉 https://geni.us/JFhDr5?utm_campaign=p...
Website 👉 https://www.feelgoodproductivity.com/...

Season 7 Episode 13
00:00 Intro
02:12 The philosophy behind Feel-Good Productivity
14:30 Hustle culture
18:54 The process of writing the book
23:22 An outline of the book
33:49 Is Feel-Good Productivity for you?
36:46 How to make life more enjoyable
44:10 Being a teacher
48:37 Beating procrastination
57:50 The amygdala hijack
01:02:33 The importance of play
01:10:07 The different types of burnout
01:17:24 My new goal setting technique
01:25:16 The Reitoff Principle
01:29:26 How to find joy in your daily life

🔗 CONNECT WITH DR JULIE
📕 Why Has Nobody Told Me This Before? - https://geni.us/5HCN
📱TikTok -   / drjulie  
📸 Instagram -   / drjulie  
💻 Website - https://www.drjulie.uk/
🎥 YouTube Channel -    / @drjulie  
🐦 Twitter -   / drjuliesmith  


🔗 CONNECT WITH ALI
📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk
🎥 YouTube Channel -    / aliabdaal  
🐦 Twitter -   / aliabdaal  
📸 Instagram -   / aliabdaal  
💻 Website - https://aliabdaal.com
👥 Linkedin -   / ali-abdaal  


📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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