This DIY series outlines how to perform a bike fit on your own. This episode focuses on how to set up saddle set back (fore and aft). We expand on the no-hands method (aka The Naruto run test), and also explore examples of poorly adjusted saddles and how the body compensates for this.

Website | https://www.ernestchaophysio.com

LinkedIn |   / ernest-chao-937a3695  

Strava |   / strava  

Email | [email protected]


Make sure you subscribe and hit the notification bell to keep up to date with all of the latest content.



Keywords: physio burnaby vancouver bike fit physiotherapy assessment physiotherapist dry needling IMS gait assessment biomechanics manual therapy IMS acupuncture exercise prescription rehabilitation