Here are the stretches and exercises that helped me personally overcome years of sciatica pain.
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Sciatic pain is one of the worst kinds of chronic pain I think I’ve ever dealt with on a recurring basis. I had sciatica pain on and off for years. And when it would flare up, I remember feeling so helpless. Like there didn’t seem to be anything I could do to find relief, or any position I could put myself in that would help. Well guess what? There ARE things you can do for immediate and long term sciatica pain relief. In this video I show you the stretches and exercises that have helped me personally to overcome my sciatica pain - pain I suffered with for YEARS! I’m excited to share these exercises and stretches with you, because I believe they will help you too.

In this video I explain what the sciatic nerve is, and I discuss two of the most common causes of sciatica pain - bulging disc and piriformis syndrome. I explain these causes in detail and I show you specific stretches and exercises that helped me personally overcome years of sciatica pain due to these causes.

It's important to note that there are other less common causes of sciatica pain, and If you’ve never had a medical professional look at your particular problem, it’s a good idea to do so since that may change which exercises are most appropriate for you.

Timecodes
0:00 - Intro
0:51 - Anatomy of the Sciatic Nerve
01:57 - Two Common Causes of Sciatica Pain
02:42 - Sciatica Pain Due to Bulging Disc
04:22 - Gentle Backbends to Relieve Sciatica Pain Due to Bulging Disc
08:38 - Sciatica Pain Due to Piriformis Syndrome
10:31 - Foam Roller & Tennis Ball Massage to Relieve Sciatica Pain Due to Piriformis Syndrome
15:22 - Stretch #1 to Relieve Sciatica Pain Due to Piriformis Syndrome
18:11 - Stretch #2 to Relieve Sciatica Pain Due to Piriformis Syndrome
21:40 - Strengthening the Piriformis Muscle to Relieve Sciatica Pain Due to Piriformis Syndrome

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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