Antagonistic supersets are some of the most effective forms of training mass in the body. We have found after years of testing bodybuilding training that antagonistic supersets in upper body training increases size in the biceps and in the triceps at a faster rate. For those on the go that do not have much time to train, this the quickest and easiest way to gain muscle mass in your biceps and triceps.

Learn more about Bicep, Tricep and Mass Building Training in our series of books: Bize and Trize Vol.1 and 2
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If you want an effective program built around building muscle in your whole body, check out our Mass Builder Program:
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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.