| Lower Body Strength for Runners |

A simple lower body group of exercise that complements an easy run or recovery day of movement. Exercises can be used with 1 dumbbell.

The workout can be advanced by increasing the weight.

Breaks between exercises should be between 30-75 seconds.

Breaks between sets 90 seconds.

All done with Karen cooking in the background :-) #runnersworkout #homeworkout #runningworkout #lowerbodyworkout #dumbbellworkouts #flyefit #running #runnersofinstagram #legstrength #runningcommunity #runninggoals #marathontraining

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