The Role of the Right Hip (Trail Hip) is vitally important for building and powerful and efficient golf swing. Too often, we see club golfers either move their trail hip poorly or hardly at all. This leads to inconsistency and a lack of clubhead speed and in some cases, injury! In fact, the movement of the trail hip can affect at least 14 different key aspects of the golf swing.

Glen Haynes explains and demonstrates the importance of the effective motion of the trail hip in both the backswing and downswing. He goes through the 14 different aspects of the golf swing, which can be directly affected by these movements.

Ideally, the trail hip (right hip for right-handed golfers) rotates behind you in the backswing, with hips turning about 50° away from the golf ball. From there, the trail hip can fire towards the target. By moving the trail hip in this powerful manner, several aspects of the golf swing and performance can be improved.


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In this video, Glen uses and recommends:

Red Belly Active Polo ~ https://redbellyactive.com/collection...
Srixon ZX Mark II Irons ~ https://us.dunlopsports.com/srixon/cl...



0:00 Crucial move
0:40 Role of the Trail Hip
1:35 Swaying
1:54 Loading
2:13 Backswing Turn
2:35 Relaxing
3:02 Sequence
3:48 Early Extension
4:18 Pressure Transfer
4:35 Downswing Rotation
4:53 Lag
5:06 Clubhead Speed
5:19 Compression
5:36 Commitment
5:51 Flipping
6:02 Square Clubface
6:58 Drill


#trailhip #golfswing #rotation



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ABOUT AUSSIE GOLF PROS
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Steve Gannon and Glen Haynes created Aussie Golf Pros to provide a learning platform for golfers of all levels. They post content regularly on social media accounts. Their website, www.aussiegolfpros.com, includes blogposts, golf coaching series and links to great programs. New content, videos and downloads are added regularly.

Golf Coaches, Not Teachers

The Aussie Golf Pros are holistic coaches in every sense of the word. Steve and Glen are both fully qualified members of the PGA of Australia and are avid students of the Sports Sciences. Together, they are certified in Advanced Golf Coaching, Golf Psychology, TPI (Body-Swing Connection), NLP (Neuro Linguistic Programming), Personal Development and Skill Acquisition.

Steve and Glen are not ‘Method’ coaches. They recognise that there are literally 1000’s of ways to swing a golf club! Rather than try to ‘change’ your swing, their goal is to help You Be The Best Golfer You Can Be!

Skill Development vs Technical Changes

Although technique is an important factor in improving a golfer’s performance, Skill Development is largely neglected in golf coaching today. Skill is something that can be tangibly improved with proper understanding of the golf impact laws and effective practice towards improved performance.

External Focus of Attention

Most golf teaching involves an internal focus. Common suggestions might include increased hip turn, a still head or improved hand path. These are all factors of the golf swing, which many golfers and teachers consider important. However, as they are focused internally, on movements of the body, golfers find changes extremely difficult to process.