The 12 Best Foods for Skin, Hair & Nails! In this video I share my go-to favorite plant based foods for glowy skin, hair growth and strong nails!

Below I have linked all the products mentioned in the video, along with a few alternative products I also enjoy (*affiliate links*).

Green Tea
Organic green tea: https://amzn.to/44o5oTm
Double wall glass mug: https://amzn.to/4a1juev

Dark Chocolate & Coco
70% dark chocolate: https://amzn.to/3UqX94w
Organic & fair trade cacao: https://amzn.to/3whkKMP

Fermented foods
Kimchi: https://amzn.to/3UIAUY3 or https://amzn.to/3QtHAb4
Sauerkraut: https://amzn.to/44qtPiV or https://amzn.to/44r5Obx
Miso paste: https://amzn.to/3UHB6rG
Kombucha: https://amzn.to/4a0oLDm
Sparkling Prebiotic Soda: https://amzn.to/3WjfNhh
Pickles: https://amzn.to/3JLSWDz

Avocado
Avocado hugger/saver: https://amzn.to/3QroBO9
Avocado knife: https://amzn.to/4aWMBBe

Nuts & Seeds
Almonds: https://amzn.to/3UG1QZn
Brazil nuts: https://amzn.to/3QtdXqb
Cashews: https://amzn.to/3UERFEA
Hazelnuts: https://amzn.to/4a3yCbi
Pumpkin seeds: https://amzn.to/4bmXFYb
Sunflower seeds: https://amzn.to/4dqkDPZ
Sesame seeds: https://amzn.to/4bkor3f

Blueberries
Dried blueberries: https://amzn.to/4dkJ9Su

Protein
Unflavored plant based protein powder: bit.ly/3wiEqjb
Use GARDENPARTY at checkout to save 15% off your LoveComplement.com order!*

Water
Water bottle with times to drink: https://amzn.to/3Ugmca8
Pique B.T Fountain (beauty electrolyte drink): https://bit.ly/3woRaoo
Electrolytes (peach bellini): https://amzn.to/3Ug6VX2

Greens
Daily Green5: bit.ly/3QrHPmQ
Use GARDENPARTY at checkout to save 15% off your LoveComplement.com order!*
Greens & superfoods stick packs: https://amzn.to/3JHpP47
Broccoli sprouts: https://amzn.to/4bkJa7e
Sprouting jars: https://amzn.to/4bjjTtV

Extra Virgin Olive Oil
EVOO: https://amzn.to/4a4DCwt or https://amzn.to/3Qwu8mH
Kalamata olives: https://amzn.to/4dovWrW

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For business inquiries: [email protected]

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https://www.ncbi.nlm.nih.gov/pmc/arti...
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https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.uclahealth.org/news/eatin...
https://www.webmd.com/diet/health-ben...
https://fdc.nal.usda.gov/fdc-app.html#/

0:00 Intro
0:42 Green Tea
1:26 Dark Chocolate & Cacao
2:41 Fermented Foods
4:12 Avocados
4:52 Nuts & Seeds
7:40 Blueberries
9:05 Protein
10:51 Fruit High in Vitamin C
12:00 Water
14:19 Greens
17:24 Red & Orange Produce
18:15 Extra Virgin Olive Oil
19:35 Thanks for Watching & Subscribe!