In this video, I’m diving deep into the realm of red light therapy. I’ll cover everything from the science and benefits to the best red light devices for any budget. You don’t need to spend thousands to get a high-quality device and I’ll go over some of the best options out there. I am not affiliated or sponsored by any of the companies mentioned in this video.

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PRODUCTS MENTIONED:
- GembaRed Groove ($299): https://gembared.com/collections/fron...
- TrueLight Energy Square ($389) on PRE-ORDER: https://truedark.com/product/trueligh...
- Joovv: https://joovv.com/pages/shop

STUDIES MENTIONED:
- Red Light Therapy/Collagen Density: https://www.ncbi.nlm.nih.gov/pmc/arti...
- Arthritis pain: https://pubmed.ncbi.nlm.nih.gov/22169...
- Circulation: https://www.ncbi.nlm.nih.gov/pmc/arti...
- Wound healing: https://www.ncbi.nlm.nih.gov/pmc/arti...

RED LIGHT v. NEAR INFRARED: What’s the difference?
* Red light: at certain frequencies (mid-600 nm) , red light can penetrate the area right beneath the skin’s surface — called the hypodermis. Our mitochondria soak up this red light and can use it to produce more energy in the cell.
* Near-infrared (NIR) light therapy is similar to red light therapy, except infrared energy is invisible, and is said to go deeper into the body than red light (mid-800 nm) — reaching soft tissues, muscles, joints, and even bone. This is the light form closely associated with injury repair.


SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome!

MY FAVORITE PRODUCTS:
Track your sleep with the Oura Ring: https://ouraring.com/
- - - Watch my review:    • OURA RING 2 REVIEW - After 1 year! St...  
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The king of focus - Qualia Mind (caffeine free): https://amzn.to/2TTJCnK
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TIMESTAMPS:
0:00 - Intro
1:10 - Types of Light
2:55 - Red Light Benefits
4:23 - My experience with Red Light
5:27 - Why buy one?
6:55 - GembaRed Groove Review
8:13 - TrueLight Energy Square Review
9:40 - Joovv Review
11:40 - Final Thoughts