I trained iron fist kung fu for 7 days. How strong did my fists become? Watch more kung fu ▸    • Surviving 30 Days of Shaolin Kung Fu ...  

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Iron fists is a form of ancient Shaolin Kung Fu. Students of iron fist train their fists through repeated damage to the bones and skin in the hands. As the hand builds up calluses and muscle, it becomes harder and more powerful. A kung fu master wielding iron fists can break bricks in one punch.

Watch ALL Episodes of My Kung Fu Training
▸    • Surviving 30 Days of Shaolin Kung Fu ...  

Surviving 24 Hours With A Shaolin Kung Fu Master
▸    • Surviving 24 Hours With A Shaolin Kun...  

Shaolin Kung Fu Training - Week 1
▸    • Surviving 30 Days of Shaolin Kung Fu ...  

Shaolin Kung Fu Training - Week 2
▸    • Surviving 30 Days of Shaolin Kung Fu ...  

Shaolin Kung Fu Training - Week 3
▸    • Surviving 30 Days of Shaolin Kung Fu ...  

Shaolin Kung Fu Training - Week 4
   • Surviving the Final Test to Become a ...  

More Fitness Challenge: My 30 Day Body Transformation at a PLAYGROUND
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