This video describes 14 signs related to the theory of Self Silencing and relationships (Dr. Dana Jack's psychosocial lens in which to explore women's mental health issues, initially focused on the roots of women's depression and the disparity of mental health issues between women and men). However, anyone can find themselves self silencing, and as a result, find themselves people pleasing, compulsively caretaking and suppressing their true selves. Self silencing is deeply rooted in gender expectations and roles women have and are still expected to assume, and the significant toll upon our mental and physical lives.

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