Are you sure you are ovulating? BBT or Basal Body Temperature tracking is recording your body's natural shift from pre-ovulatory temps to post-ovulatory temperature. This shift will confirm you have released an egg. Join Monica Rincon, NFP Health Professional as she explains basic basal body temperature tracking tips and advice.

Download Premom Ovulation & Period Tracker App: https://click.premom.com/UntM/7h33hBBT

00:00​ – Intro
01:30​ – What is Basal Body Temperature (BBT) Tracking
02:50​ – How to Measure Your BBT
12:15 – How to Interpret Your Basal Body Temperature Chart (Pattern)
17:10​ – BBT and Pregnancy
20:20​ – Fluctuations in Tracking BBT
23:00​ – Ovulation or Implantation Dip
25:12​ – Oral Temping
28:39 - Dips Before Next Cycle

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*Premom is intended for educational and informational purposes only. We do not offer any medical advice, diagnosis, or treatments. Always consult your physician or other appropriate medical professionals if you have any medical questions, conditions, or any other medical emergencies. The products and services are not intended as medical advice or as a substitute for the professional service or practitioner.*

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