Seven swims, in some of the most dangerous conditions known to man. Churning, 10-foot waves. Freezing cold water. Powerful currents. Whipping winds. Poisonous jellyfish, sharks and other creatures from the deep.

These are the last places on earth anyone would want to swim. But some brave souls do it anyway. This is the Oceans Seven swimming challenge. This is not for the faint of heart.

Chapters:
0:00 What is Oceans Seven?
1:49 How to Train for Oceans Seven
2:50 The English Channel
3:54 The Catalina Channel
5:00 The Strait of Gibraltar
6:26 The Cook Strait
7:10 The Molokai Channel
8:30 The Tsugaru Channel
9:56 The North Channel

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]