This guided meditation for deep sleep will guide you through the changing season of Autumn. You will walk through a forest filled with autumnal leaves and then walk home to bed.
You can use this session as a visualisation to help with relaxation or even as just an escape as you visualise the scenes you will hear.
Autumn is about change and letting go of the past and this bedtime story really does reflect that aspect of this time of the year.
Autumn, as a season, often symbolises the cycle of life, maturity, and preparation for change. It's a time when nature prepares for the winter, shedding leaves and slowing down.

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