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How the Heart Changes with Exercise
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In this video, Jonathan from the Institute of Human Anatomy discusses the anatomy of the heart and the changes that occur during exercise as well as long term adaptations of the heart and cardiovascular system.

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Video Timeline

00:00 - 00:59 Intro
01:00 - 02:40 You Have an Artery the Size of a Garden Hose!
02:41 - 05:09 Delivering Blood to Your Muscles
05:10 - 07:14 Fueling Your Heart and Body! AG1!
07:15 - 09:06 How Much Blood Do Exercising Muscles Need!?
09:07 - 11:09 Cardiac Output - How Much Blood the Heart Can Pump During Exercise
11:10 - 12:35 "Stealing" Blood From Organs and Other Tissues - Vasoconstriction
12:36 - 14:32 Returning More Blood to the Heart - Heart Reflexes and Laws
14:33 - 17:26 How Much Can the Heart Adapt With Consistent Exercise?
17:27 - 18:45 Growing Some More Tiny Blood Vessels!

Audio Credit: www.bensounds.com

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#Heart #Exercise #Cardio