What does magnesium do in the body? How does diet compare to supplements? What is the best supplement type, glycinate or citrate? Does it lower disease risk? Let's look at muscles, sleep, depression, migraines, inflammation, and more!
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Role of Magnesium and Recurring Source (Types of Magnesium Testing, Athletes Deficiency Quote):
https://www.ncbi.nlm.nih.gov/pmc/arti...

Magnesium Role Oregon State:
https://lpi.oregonstate.edu/mic/miner...

Intake by Age CDC:
https://stacks.cdc.gov/view/cdc/84452

Deficiency ranges from 2-15% of the population.
https://www.ncbi.nlm.nih.gov/books/NB...

NIH Magnesium page:
https://ods.od.nih.gov/factsheets/Mag...

Deficiency Causes:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Dietary Magnesium and Mortality:
Original study: https://pubmed.ncbi.nlm.nih.gov/33684...

Recent German Study on Vegan Intake:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Magnesium Intake Nearly Double Meat Eaters:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Magnesium and High Blood Pressure:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Phytates Digested by Vegetarian Gut: https://pubmed.ncbi.nlm.nih.gov/23551...

Oxalate Bacteria Degrades Oxalates: https://www.mdpi.com/2304-8158/11/18/...

Resistant Starch Increases Absorption, Phosphorous Lower it:
https://pubmed.ncbi.nlm.nih.gov/29123...

Stroke Survival Study:
https://www.ahajournals.org/doi/full/...

Iranian Depression Study:
https://www.sciencedirect.com/science...

Dietary Magnesium Associated with Lower Constipation:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Magnesium Supplementation and Constipation:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Magnesium, Senna Supplementation and Constipation:
https://journals.lww.com/ajg/abstract...

Trial on Magnesium and Strength:
https://jissn.biomedcentral.com/artic...

Meta-Analysis on Magnesium and Strength:
https://pubmed.ncbi.nlm.nih.gov/29637...

Magnesium Muscle Soreness Study and Chart:
https://link.springer.com/article/10....
https://www.grassrootshealth.net/wp-c...

Muscle Cramps Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/32956...

Insomnia Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/33865...

CRP Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/28545...

Diabetes and FPG, HDL, LDL, TG and SBP Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/28150...

No Lipid Difference in Normal Subjects Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/28180...

Artery Function Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/29709...

Migraine Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/26752...

Bioavailability Study 1:
https://www.longdom.org/open-access/t...

Bioavailability Study 2:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...

Disclaimer: Mic the Vegan is not a medical professional and these videos are used for informational purposes only and not medical advice.

#magnesium #supplements #diet