Want to watch more? Listen to a group of workers as they talk about on how they cope with the side effects of night shift work in our second video, 'About Night Shifts' :    • About Night Shifts - coping with the ...  

In this video, Dr. Chris Harvey from the Sleep and Circadian Neuroscience (SCNi) institute at the University of Oxford looks at the effects that night shift work can have on your physical and mental health and wellbeing and the steps you and your employer can take in order to reduce the impact it can have.

This video was made by Martin Kohout and AQNB Productions as research for a larger narrative film project, 'Slides'.

For more information on the SCNi visit their main site here: https://www.ndcn.ox.ac.uk/research/sl...

For more information on AQNB Productions and for updates on the project see our main site here: https://aqnb.com/


CONTENT:

00:17 Common side effects of night shift work
   • Sleep scientist Dr. Chris Harvey on t...  

01:05 Effecting performance at work
   • Sleep scientist Dr. Chris Harvey on t...  

01:35 Less obvious side effects of night shift work
   • Sleep scientist Dr. Chris Harvey on t...  

02:13 Long-term consequences of night shift work
   • Sleep scientist Dr. Chris Harvey on t...  

03:38 What is circadian rhythm?
   • Sleep scientist Dr. Chris Harvey on t...  

05:15 Jet lag versus shift work
   • Sleep scientist Dr. Chris Harvey on t...  

06:10 What can be done?
   • Sleep scientist Dr. Chris Harvey on t...  

08:03 Why should employers care about this?
   • Sleep scientist Dr. Chris Harvey on t...