Have fun and do what you can. 😊 Use sock Poi if you feel uncomfortable with any of the moves and eye pro for safety.

Please use the hashtag #30DayWhipChallenge on social media platforms so we, and future whippers can see your moves.

Week 1: Tracers focus

Day 1: knee infinities
Day 2: bicep infinities
Day 3: elbow to neck tracers and reverse
Day 4: standing knee trace (both sides alternate hands)
Day 5: knee to elbow to head tracers (the reverse, do both sides)
Day 6: body lacing head to toe and back up
Day 7: knee wrap fiber wield

Week 2: fiber wield focus

Day 8: poi spins (dealer's choice)
Day 9: rope dart spin, release
Day 10: helicopter down into body wrap and back up
Day 11: swings behind and in front of head
Day 12: suicide wraps
              CHALLENGE: try both directions
Day 13: arm wrap/slingshot to transition
              CHALLENGE: try transferring mid spin
                                       to another limb
Day 14: knee wrap/slingshot to transition
              CHALLENGE: try transferring mid spin
                                       to another limb

Week 3: stalls focus

Day 15: classic stalls
              CHALLENGE: try stalls going up and
                                       down
Day 16: under knee stall
              CHALLENGE: after doing knee spin
Day 17: stalls using arm
              CHALLENGE: after arm spin
Day 18: downward stall using foot
Day 19: swing and grab into stall
Day 20: stall stop and reverse
Day 21: leg curls (not a stall move) handle grip

Week 4: everything in between

Day 22: hip tracers into figure 8 around calves
              and back up
Day 23: handle drop, fiber rotation
Day 24: x's
Day 25: knee kicks
Day 26: pretzels
Day 27: step throughs
Day 28: standing figure 8 head to knee
Day 29: staff moves, get creative!
Day 30: collaborate a 1 min video of your
               favorite moves!! Or show us one of
               your own! 😊

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Fiberflies YouTube:
   / fiberflies  

GloFX YouTube:
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Ants On A Melon YouTube:
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https://vimeo.com/channels/1242442

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   / @nicolelovedivineraver