On this episode, we have Kishon, Assistant Coach, St Hildas Secondary, here to educate us on what it actually means to be fit.

Join us as we embark on a captivating journey to unravel the multifaceted concept of fitness and its impact on our lives. Discover the significance of mental fortitude, mindfulness, and emotional wellness, which are often overlooked but play a vital role in achieving lasting fitness goals.

Whether you're a fitness enthusiast, an aspiring athlete, or someone seeking to adopt a healthier lifestyle, this podcast promises to provide valuable tips, evidence-based insights, and inspiring stories.

Follow Kishon on Instagram right here:
Kishon_sh20

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Fitness, keep fit, Exercise, Podcast, Halal Travel Podcast


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#podcast #fitness #halaltrip

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