What I Eat in a Day to Gain Muscle | 130+ grams of Protein | Thank you Ritual for sponsoring today's video! Go to http://www.ritual.com/sanne30 to get 30% off your first order. If you don't love Ritual within the first 30 days, your first order is on them!

Hi friends!

I hope you all had a beautiful week so far, happy Friday! I have been busy busy busy this month with just everything going on in my work life as well as personal life. So many exciting things to come for you all I absolutely cannot wait.

I have been getting the chance to talk on more podcasts lately which is something new to me, and have been super grateful for. I am so excited for these podcast episodes to launch so you all can learn more about both my wellness and entrepreneurial journeys with modeling, building a health and wellness platform, and so much more that I won’t go too far into detail with you here. :)

I find that a popular topic that a lot of you have either messaged me or commented about recently has been my journey with gaining muscle and upping the amount of protein in my diet. So, I wanted to share with you another WIEIAD video where I walk you through each recipe that I make and ways I add in protein to every meal. Just a friendly reminder, that this is what I eat in a day for what my body was craving and telling me what I needs!

To recreate my favorite high-protein meals, use my favorite protein powder from Ritual with code Sanne30 for 30% off your order. Ritual ships to the US, Canada, and the UK! http://www.ritual.com/sanne30

xx

Sanne

Carrot Ginger Dressing from Soul Sync Kitchen:
- 1 small carrot, peeled and roughly chopped
- 1/2 shallot, peeled and roughly chopped
- 1 thumb-sized piece of fresh ginger
- 1 tbsp white miso paste
- 2 tablespoons rice wine vinegar
- 1/2 lime, juiced
- 1/2 tbsp sesame seed oil
- 3 tbsp olive oil

Links:
- Nekohama matcha: https://go.shopmy.us/p-958063

- Ninja Mini Food Processor: https://go.shopmy.us/p-1133572

- Cymbiotika Pure Hydration Packs: https://go.shopmy.us/p-2184591

- Pea Milk: https://www.amazon.com/Sproud-UNSWEET...



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Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj

Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet