Achieving the front split is closer than you think! This video shows you how to go about unlocking your splits as a beginner. Inflexible people are welcome. This is a split stretching routine that can help any levels.

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This video is great for all levels - front splits for beginners and all! Use this front split training not only for flexibility but for increasing your strength and developing strong hamstrings & hip flexors! Learn how to do the front split with these three exercises and increase knee flexibility too! Use lunges to your advantage for hamstring stretches. Do these three exercises anywhere! Don't underestimate the importance of flexibility for your strength exercises!