In this video I share my full day of eating for high protein vegan meals during competition prep as an IFBB bikini pro. Join me as I show you how to eat delicious and healthy meals that are packed with protein and perfect for muscle building and fat loss. I also provide an update on my progress 5 weeks out from the first show of the season.

▻Get My Cookbook Here: https://fitveganchef.com


#bikinicompetitor #veganbodybuilding #ifbbpro
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*LINKS + DISCOUNT CODES*

▻My Favorite Supplements
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▻All Outfits Are From BuffBunny Collection
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▻Angel Competition Bikinis (Discount Code: NATALIE )
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▻Protan (Discount Code: Natalie10) https://protanusa.com

▻Simply Delish Vegan SF Pudding & Jello (discount code: NATALIE)
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▻My Favorites Items From AMAZON (Affiliate Link):
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▻George's Camera Equipment: https://amzn.to/35gvPdG

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CHAPTERS
00:00 Introduction
00:34 Breakfast - Oatmeal Mug Cake
01:41 Prep Update / Macros
08:35 Pre-Workout Meal - Cream Of Rice
12:00 Pre-Workout Supplement Stack
14:55 Lunch - Vegan Sushi Bowl
16:36 PM Snack - Protein Ice Cream
17:59 Dinner - Protein Macro Bowl
19:05 Giveaway Winners Announced