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TIMELINE:

03:12 How do you know if you have too much or too low estrogen
04:13 5 lifestyle changes to balance your hormones
05:02 Organs that have control over estrogen
06:02 Intermittent Fasting helps with estrogen signaling
08:00 Autophagy Fasting for cleaning cells
09:42 24 Hour Fasting for estrobolome
10:22 14 Hour Dry Fast upregulates genes for glucose metabolism, DNA repair, lipid metabolism
10:56 Foods to avoid for estrogen balance
12:12 Feed your microbiome that breaks down harmful estrogen
12:50 Minimize your toxic load
13:50 Managing stress to bring cortisol down
13:59 Bonus: Hormonal hack
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DR. MINDY’S NOTES:

TOO MUCH ESTROGEN: includes men
TOO LITTLE ESTROGEN: menopausal, post menopausal women

ESTROGEN LEVELS DECLINE AS YOU MOVE THROUGH MENOPAUSE
-transfer of from storing weight on hips & thighs to abdominal and viscera
-this transfer of fat leads to:
-increases inflammation (cytokine storm)
-increases in insulin resistance
-increases in hormonal cancers
-constricts blood vessels leading to more heart disease

SIGNS YOU HAVE TOO MUCH ESTROGEN:
-bloating
-swelling and tenderness in your breasts
-fibrocystic lumps in your breasts
-decreased sex drive
-irregular menstrual periods
-increased symptoms of premenstrual syndrome (PMS)
-mood swings
-headaches
-anxiety and panic attacks
-weight gain
-hair loss
-cold hands or feet
-trouble sleeping
-sleepiness or fatigue
-memory problems

SIGNS YOU HAVE TOO LITTLE ESTROGEN:
-painful sex due to a lack of vaginal lubrication
-an increase in urinary tract infections (UTIs) due to a thinning of the urethra
-irregular or absent periods
-mood swings
-hot flashes
-breast tenderness
-headaches or accentuation of pre-existing migraines
-depression
-trouble concentrating
-fatigue

TEST DON’T GUESS: DUTCH TEST
https://drmindypelz.com/product/dutch...

ORGANS THAT HAVE CONTROL OVER ESTROGEN:

-Hypothalamus
-Pituitary
-Ovaries/Testes
-Adrenals
-Fat

STEPS NEEDED TO BALANCE ESTROGEN

#1-Fasts:
INTERMITTENT FASTING (MENOPAUSAL WOMAN)
Estrogen & GH declining at same time
Growth hormone helps with estrogen signaling
IF to increase Growth Hormone which will help with estrogen signaling
This is why IF with weight HIIT training/weight training can help a menopausal woman

INTERMITTENT FASTING (BREAST CANCER) - Everyday
13hrs- improved sleep outcomes, inflammation (CRP), & HbA1c (blood sugar)
Large human study- 2000
Women with less than 12.5 fasted hours- 36% more recurrence

AUTOPHAGY FASTING (ESTROGEN DOMINANT) - 1-2x a week
17hrs-great for cleaning cells
Apoptosis of cancer driven cells

24 HOUR FAST - 1x a week
Reset gut for estrobolome

14 HOUR DRY FAST FOR 30 DAYS
Turns off genes for Breast Cancer
Upregulates genes for : glucose metabolism, DNA repair, lipid metabolism

RESEARCH:
https://pubmed.ncbi.nlm.nih.gov/15506...
https://pubmed.ncbi.nlm.nih.gov/15466...
https://jamanetwork.com/journals/jama...

#2-Diet:
avoid toxic oils: C oils cottonseed, corn, canola
-avoid endocrine disruptors: pesticides, (ewg dirty dozen)
-add in:
-Andreas Flaxseed oil (phytoestrogen)
https://andreasseedoils.com/products/...
-black cumin oil (blood sugar)

#3-Microbiome:
-Estrobolome
-avoid: wheat, sugar, dairy, antibiotics, toxins
-add in probiotic rich foods: sauerkraut, kimchi, probiotic rich yogurts
-add in prebiotic rich foods: leeks, garlic, chicory root, asparagus

#4-Detox:
-#1 rule to detox: stop putting toxins in
-#2 rule improve your own internal detox pathways: fasting, coffee enemas, castor oil packs, lymph protocols, rebounder, sweat
-Join the Toxin Reset!
https://drmindycoaching.mykajabi.com

#5- Manage Stress:
-stop the rushing, bring cortisol down

BONUS:
My Favorite Hormonal Hacks:

-Estrogen cream: Natural Radiance
https://revelationhealth.com/search?t...

-Vfit by Joylux
https://joylux.com/pelz

PODCAST
What You Didn’t Know About Sex – with Susan Bratton
https://drmindypelz.com/what-you-didn...

-Support Adrenals
The supplements are Ga and DHEA. You can find everything on the website of my trusted supplement supplier, Revelation Health: https://bit.ly/2VFyOYr
Just use the search bar to find whatever you’re looking for :) 10% off your first order with coupon PELZ at checkout!


#fasting #hormones
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