In support of #MentalHealthMonth, I’m encouraging people from all walks of life to participate in the #BestSelfChallenge.

Musician, Joe Jonas from DNCE and the Jonas Brothers and actress, Sophie Turner stopped by to take the #BestSelfChallenge.

Here’s how it works. The #BestSelfChallenge is a fun and easy exercise in which you define your Best Self (all of the positive attributes and qualities that make up the core of who you are; i.e.- compassionate, brave, loyal, loving, creative) and your Anti Self (your inner critic, that provokes you and that gets in the way of your Best Self by focusing on negative qualities; i.e.- fearful, doubtful, anxious, angry), in a side by side drawing.

To participate:

-Share a side by side image of your Best & Anti-Self
-Tag @coachmikebayer in the photo
-Use the hashtag #bestselfchallenge
-Tag three people, including someone that inspires you to join in

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