There are too many ice bath and cold plunge videos misleading viewers just like you. Listen on for the real deal where I go into depth about what it actually takes to convert a chest freezer to a quality cold plunge that will actually last!

Health Reversion presents raw, unfiltered and unbiased content to help educate you on a range of physical and mental health topics that are advantageous to learn about in 2024 and beyond.

Consider this:

- I am NOT sponsored or financially supported
- I do NOT have a teleprompter like mainstream news readers. I speak from the heart 😉
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- I do NOT wear any makeup
- I do NOT use stock footage. All footage is my own and UNFILTERED
- I present the TRUTH as I believe that is what the World needs right now 💪✊🙏

My aim is to assist as many people across the globe to improve their overall health and wellbeing. This will be achieved through deep dive analysis into:

Nutrition: Vitamins, minerals, naturally occurring food chemicals, diets...

Mental Health: Understanding trauma (other people's and your own), psychological concepts, protective strategies, self-healing and more...

Relationship Health: Attachment styles, childhood trauma, current and upcoming family law legislation changes

Each video will be kept to around 10 minutes so you can receive the pertinent information in a timely manner.

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Chapters

Introduction 00:00
Disclaimer and warning 00:33
Step 1 - Buy a freezer 01:41
Step 2 - Apply epoxy putty to seams 01:52
Step 3 - Apply epoxy liner 04:40
Step 4 - Install pump and filter 05:38
Step 5 - Temperature controller and underneath support 06:02
Step 6 - Customise? 06:18
Step 7 - Enjoy 06:37
Time lapse of 3-minute cold plunge 07:15

THE INFORMATION COVERED ON THIS CHANNEL IS GENERAL ADVICE ONLY AND YOU SHOULD CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE ACTING ON ANY ADVICE COVERED IN THIS VIDEO

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