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The Metta prayer of lovingkindness is a set of phrases designed to open the heart and cultivate feelings of compassion and love towards yourself and others. Metta is a word in the Pali language meaning compassion and goodwill. It’s a simple yet profound mantra that begins in your heart, generating a feeling love and compassion for the Self. Then you gradually expand your love and compassion out towards others, until it encompasses all beings everywhere throughout the entire Cosmos.

Loving-kindness for the self:
May I be safe
May I be healthy
May I be happy
May I be peaceful and at ease
May I awaken to the light of my true nature.
May I be at ease in my body, feeling the ground beneath my feet
May I be attentive and gentle toward my own discomfort and suffering
May I be attentive and grateful for my own joy and well-being
May I move towards others freely and with openness
May I receive others with sympathy and understanding

Loving-kindness for loved ones:
May You be safe
May You be healthy
May You be happy
May You be peaceful and at ease
May You awaken to the light of your true nature

Loving-kindness for those you experience difficulty with:
May They be safe
May They be healthy
May They be happy
May They be peaceful and at ease
May They awaken to the light of their true nature

Loving-Kindness for all beings:
May All Beings be safe
May All Beings be healthy
May All Beings be happy
May All Beings be peaceful and at ease
May They awaken to the light of their true nature



#mettaverse #mettapractice #healingmusic #15minutemeditationmusic #meditationmusic #lovingkindnessmeditation #lovingkindness

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Mettaverse music is creating healing music and soundscapes for all walks of life. Sound is soul, it calls you to remember your natural state: one of peace, relaxation, better sleep, creative flow, focus, and inner peace.

Metta-verse is a vision of reality directly connected to the heart and soul of what makes us human beings, what brings us all together. "Metta" is a term in Pāli meaning unconditional loving kindness, a love directly from the cosmic spark deep inside your soul. Mettaverse started as a vision of one man, using music as a universal language, simply to bring people together. Resonating as one heart, as one love. Always, here and now.

May this music bring you peace, healing, and happiness. 💜

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🖖 Sound frequency and music therapy are wonderful and effective healing modalities, however they are not intended to fully replace professional medical or counseling advice. If you are experiencing a mental or physical illness, always seek help from a trusted therapist or doctor.

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