Hello everyone and welcome to my channel!

My name is Lia, author of the book “Transform your life: 10 steps to release what doesn’t serve you and build the life you truly want”. In this channel we talk about how to heal to live a more conscious life and in this video I want to talk to you about how to integrate your shadow self.

Our shadow are the parts of us that we don’t accept, repress or are not consciously aware of. Most of the times we project our shadow onto others and that is how we can recognize it using mirror work.

However, when we identify a shadow aspect, what do we do next? In this video I share the steps I take to integrate it.

I hope you like the video!

Love,
Lia

0:37 What is the shadow and how we project
2:30 How to integrate the shadow

💜Visit my Website: www.liaschulz.com
💜Instagram: @transformyourlifewlia
💜Buy my book, available on Amazon

#shadowwork #shadow #carljung