How To Calm Down From A Panic Attack: Embracing an Unconventional Path

Video Highlights:

1. The Standard Approach Unmasked: Explore the commonly advised techniques for how to calm down from a panic attack and why they often fall short or cause more problems for people that have developed chronic panic-related anxiety issues.

2. The Unexpected Power of Acceptance: Discover the counterintuitive approach of embracing panic rather than resisting it.

3. The Biology of Panic: Delve into the workings of the body during a panic attack and how understanding the mechanics can reshape your understanding of how to calm down from a panic attack.

4. Redefining Calmness Through Surrender: Uncover the liberating concept of finding calmness not through force but by surrendering to the present moment and navigating through panic.

5. The Liberation of Not Trying So Hard: Realize the surprising sense of freedom that comes with loosening the grip on the need to control every aspect of a panic attack.

6. Navigating the Emotional Landscape: Acknowledge the emotions that accompany panic attacks and learn how to navigate them with curiosity and compassion.

7. Inviting Curiosity and Compassion: Wrap up the journey by inviting you to approach panic attacks with curiosity and self-compassion.

Join the Discussion:
Share your thoughts, questions, experiences, and insights in the comments below.

Consider Subscribing:
Explore more anxiety, mental health, and panic attacks content by subscribing to my channel.

Episode Links:

My Recovery Guidebook
https://theanxioustruth.com/recoveryg...

Panic Attacks Explained:
https://learn.theanxioustruth.com/pan...

Agoraphobia Explained:
https://learn.theanxioustruth.com/ago...

My website:
https://theanxioustruth.com

Full show notes for this episode:
https://theanxioustruth.com/282

--
🎓 ANXIETY COURSES AND WORKSHOPS
https://learn.theanxioustruth.com

📚 MY BOOKS:
https://theanxioustruth.com/books

🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS:
https://theanxioustruth.com/links

💜 SUPPORT MY WORK - BOOKS, WORKSHOPS, COURSES, AND MERCHANDISE:
https://theanxioustruth.com/support

ℹ️ WHO AM I?
https://theanxioustruth.com/about

❓ WANT TO ASK ME A QUESTION?
https://theanxioustruth.com/ask/

🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com