I tend to get a lot of questions about how to do Ramadan in the healthiest possible way. Especially when it comes to muscle maintenance or weight loss goals. There are a lot of considerations to be made, many of which we touch on in this video. Enjoy!

00:00 INTRO
00:37 Tip 1
02:24 Tip 2
04:02 Tip 3
05:12 Tip 4
05:25 Tip 5
06:14 Tip 6
06:48 OUTRO

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