If you want to know how to clear your heart of resentment you have to cultivate the remembrance of your beautiful heart to give you strength, as when you feel beautiful and strong in yourself other people’s negativities don’t hurt you, Master Sri Avinash shares. And if you don’t feel hurt, there will be nothing to resent.

It is also so important to learn to control your thoughts so that you can stay in the same energy field as before someone said something rude to you, for example. So meditation is key. Meditation is like the security guard of our mind, blocking out the negative thoughts that rob our life of the peace and happiness we truly deserve.

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