Precaution: Do not practice often if you are a beginner or have severe depression or anxiety. Always practice sitting upright.

Signs that you may be ready to balance or activate the Third Eye Chakra:
1. Increased level of coincidences and synchronicities
2. Hightened sensitivity to light and sound
3. Feeling more curious about your inner self
4. Hightened creativity
5. Better intuitive sense

Signs that you are NOT ready for Third Eye Chakra work, and should BEGIN WITH LOWER CHAKRA BALANCING:
1. Feeling overwhelmed very often
2. Feeling unsafe or overly anxious in your environment
3. Experiencing headaches, dizziness, or nausea
4. Feeling depressed or detached from life
5. Having racing thoughts
6. Experiencing insomnia

Benefits of Kaleshvara Mudra: Helps you work on eliminating addictions and addictive behaviors. It gives control over the mind, as we know mind is very hard to control but by practicing this Mudra, you can gain control over the mind. This Mudra brings a positive attitude towards life, it inspires you to do more. It activates the third eye chakra. It brings positivity to your body and helps control the senses. This Mudra also helps to increase concentration power and calms an overly busy mind.

Technique: Sit in any meditative posture, with the spine straight. Bring the hands together at the chest and allow all the fingers and thumbs to touch at the tips. Curl your index, ring, and pinky fingers down so the backs of the knuckles and maybe the nail touch. The middle fingers stay touching at the tips and pointed towards the sky. The thumbs touch tips and point downward. Then Focus on hand gesture and Practice breath retention 5-5-10 if you can do so comfortably.

Frequency of practice: Hold for 10-20 min a day at least until you are able to control your mind or addictive behavior more easily in daily life.

How to boost: Strong intention setting, breath retention.

Chakras: Mainly third eye

Good luck 🙏🏼

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