How many calories in Orange?//How many calories in Grapefruit?//we need to eat more citrus fruit to get more Vitamin C now.

Do you know how many calories in orange? How about the same group's fruit, grapefruit?
I checked how many calories in them since we need to eat more Orange and grapefruit to get more vitamin C during this pandemic period.

When people think of vitamin C, the first thing that (probably) comes to mind is citrus fruit. Oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs.
According to the U.S. Department of Agriculture, half a medium grapefruit has only 41 calories and nearly half a day's recommended supply of vitamin C.

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