If you are a people pleaser, if you have a hard time saying no or standing up for yourself, or if you’d just like to feel stronger and more confident, then these affirmations are for you.

In honor of Women’s History Month and International Women’s Day, I put together a series of affirmations that start with the words “I have the right to…” This is to remind us that we have rights, and we have the right to choose what’s best for us, to protect ourselves and our peace of mind, and to live happy, fulfilling lives.
Sending you much love and light! 🌟💕
xo Tina

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💚 Thanks so much for watching! I appreciate you for joining me on this journey of self-love, healing, and growth.

📖 Video Chapters:
00:00 Introduction
01:49 Affirmations begin
09:58 Closing reminders

🌷 If you enjoyed this video, you might like this playlist:    • Positive Morning Affirmations   😊 Connect with me!
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🌞 Why listen to positive affirmations?
Positive affirmations are powerful tools that can bring several benefits to our lives. Research has shown that positive affirmations:
✅ Make changes to your brain’s neural pathways so that you are more likely to think positively
✅ Decrease negative self-talk
✅ Increase confidence, self-love, and self-esteem
✅ Decrease stress and anxiety
✅ Increase happiness
✅ Improve your overall health and well-being
✅ Help you solve problems and weather difficult situations
Ultimately, positive affirmations can empower us to reach our goals, improve our overall well-being, and create a more positive, abundant, and fulfilling life.

💪 To get the best results:
• Listen to positive affirmations when you first wake up or as meditation right before you fall asleep, when your subconscious mind is the most open to hearing them.
• You can also play affirmations while you’re sleeping.
• Listen every day! It takes time to change your thought patterns and re-wire the brain.
• If an affirmation doesn’t feel right for you, modify it so that it rings true for you.
• Try to really feel each affirmation. If you aren’t in the right mindset for the affirmations you’re listening to, come back to them later.

📝 Credits: Video written, spoken, and created by Tina Scahill.
Music: licensed by AShamaluevMusic, https://www.ashamaluevmusic.com
and Epidemic Sound, https://www.epidemicsound.com

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