Talbina Is a Food That Give You Energy, If you plan it right, what you eat can help keep you healthy and energized all day long. The key is to maintain balanced blood sugar levels and to eat meals made up of low glycemic index carbohydrates combined with protein and small amounts of healthy fats. A well-balanced meal can keep you fueled for as long as four hours, so another pro tip is to eat every four hours or so, to keep a steady flow of energy. The worst foods to eat for sustained energy are high-sugar foods because they cause your blood sugar to quickly rise, triggering the release of too much insulin, which triggers a plunge in blood sugar levels, AKA a sugar crash.

MEDICINE OF THE PROPHET (PBUH)
Narrated 'Urwa (ra): Aishah (ra) used to recommend At Talbina (a kind of porridge prepared from milk, honey and white flour, etc.) for the sick and for the one grieving over a dead person. She used to say, "I heard Allaah's Messenger (pbuh) saying, 'At Talbina soothes the heart of the patient and makes it active, and relieves some of his sorrow and grief ." Saheeh Al Bukhaari - Vol 7, Hadith 5689

The Prophetic Medicine
Talbina is a soothing broth made from ground barley that has many healing properties. It is mentioned by Ibn al-Qayyim in his great work on "The Prophetic Medicine" and there are many Ahadith on the merits of talbina for the sick and grieving person. Ibn al-Qayyim described talbina as a thin soup with the consistency of yoghurt (laban), from where it's name is derived.

He said that it was a broth made from barley flour together with the husks, and it is similar to barley water but the difference is that barley water is cooked with whole barley but talbina is cooked with ground barley. Therefore it is more beneficial because it can be digested easier and the nutrients are penetrated into the system quicker.

He also said that "it has relaxation for the heart of the sick person", it is nutritious and filling, and it warms and soothes the stomach, helping to lessens sorrows and to regain health. It can also be effective in maintaining bowel regularity.
#cough_treatment #energyfood #glycemicindex #cholesterolfoods #diabetesTreatment #diabetesColesterol #Sugarcontrol #constipation #Treatmentobesity #Stonetreatment #talbinaBenefits #talbina_Recipe MEDICINE_Of_PROPHET (PBUH)