BPN Kitchen presents The Protein Sludge Bowl: A head to head battle for the most elite sludge bowl connoisseurs. Stef Bare takes on her husband Nick Bare in this iconic battle in the BPN Kitchen. Here at BPN we believe in 3rd party testing so check out the full video to see who decided on The Sludge Bowl Champion! Check out the full recipes here: https://www.bareperformancenutrition....

INGREDIENTS NEEDED:

Stef's Sludge Bowl:
1 Scoop BPN Vanilla Whey Protein
½ Scoop BPN Cinnamon Roll Whey Protein
4 TB your choice of milk
¼ Cup cottage cheese
¼ Cup granola
2 TB blueberry sauce (1 cup blueberries, ¼ cup water)
2 TB cool whip
Drizzle of honey
1 TB sliced almonds

MAKES: 1 Bowl
APPROXIMATE MACROS PER BOWL:
35g CARB | 16g FAT | 49g PROTEIN

Nick's Sludge Bowl:
1 Scoop BPN Chocolate Fudge Whey Protein
1 Scoop BPN Vegan Chocolate Protein
1 TSP Cacao Powder
.5 Cup Almond Milk
2.5 Cups Pumpkin Puree
7 Pretzel Chips
1 TBSP Cacao Nibs
1 TSP Flaky Sea Salt

MAKES: 1 Bowl
APPROXIMATE MACROS PER BOWL:
41g CARB | 13g FAT | 53g PROTEIN

00:00 Introduction
00:52 Stef's Recipe
03:19 Final Product
04:04 Nick's Recipe
06:31 Final Product
06:47 Taste Testing
08:52 The Winner