Descend 10 levels of body scan and spiral staircase, all the time knowing that you are safe, loved and supported, to drift into blissful sleep.

The music used in this video uses a large Tibetan singing bowl, that naturally oscillates at 0.75Hz (a deep delta tone, which is our natural brainwave frequency when asleep). Unlike synthesised binaural beats, this tone is what the composer, Christopher Lloyd-Clarke, calls "organic brainwave entertainment sounds" (aka, binaural beats). Personally, I love his work and find the naturally created binaural beats in his track aurally astounding. I hope you enjoy them too!

Please note, that the screen will dim after 2 minutes, which is more conducive for sleep.

Listen, relax, enjoy sweet dreams xx

#forsleep #bodyscan #organicbrainwaveentertainment

'Deep beneath the dreaming' soundtrack by Christopher Lloyd-Clarke http://www.christopherlloydclarke.com/
Royalty-free image by Dreamstime