Sleep deprivation happens to all of us, and we try and solve it by sleeping more, but why don't you feel rested even after sleeping for more than 8 hours?

I did some research on sleep deprivation and how it affects your mood and found some pretty wild unsettling things.

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Hi, my name is Fil. I make videos on ways to become a better human being and share them on the internet.

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𝐒𝐨𝐮𝐫𝐜𝐞𝐬
Losing Control: Sleep Deprivation Impairs the Suppression of Unwanted Thoughts
► https://journals.sagepub.com/doi/full...

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