https://www.annswansonwellness.com/me...
My 2nd book, Meditation for the Real World, is finally out! I wrote this with the scientific advising of Harvard neuroscientist Dr. Sara Lazar and relaxing images my New York Times illustrator, Michelle Mildenberg Lara.

Order it and get amazing bonuses, including 14-days of audio meditations with music designed to optimize your brain waves for practice:
https://www.annswansonwellness.com/me...


Join the Meditation for the Real World Teacher Training:
https://www.annswansonwellness.com/me...

Order my first book, SCIENCE OF YOGA: https://www.annswansonwellness.com/sc...

Join the INTRO TO SCIENCE OF YOGA course:
https://www.annswansonwellness.com/ev...